There is a stress test on the bbc website in their health section. I know, I've been onto the site and looked...
I've even taken the test...
I wish I hadn't done now though...
You see I thought I was stressed with my current job...
I thought that it was getting to me and making me tired (can't sleep though - maybe 4 hours a night maximum), forgetful and tearful, but now I am terrified.
There were 23 questions to answer, and once you answered them you found out the following;
If you scored 5 or less: you may have low stress
levels. Keep doing what you're doing! However, it's worth noting that
even one symptom like 'working yourself to exhaustion' could be a sign
of stress. If you do feel at risk of stress and want to know how to
keep your levels down, have a look at some our related links on the
right hand side of this page.
If you scored 6 or more: your stress levels could be better. Download the British Heart Foundation stress-busting booklet*,
which looks at how stress can affect the heart, possible symptoms and
tips on how manage the condition. You can also order the free booklet
from the BHF by calling 01604 640016.
There's also a series of case studies, similar to those featured on The Stress Test TV series,
illustrating how to reduce stress levels through exercise and
healthy-eating plans. The booklet also offers contact details for
people who want to know more.
The BBC health site also offers a wealth of information about stress. Have a look at the links in the right hand panel throughout the Stress Test site. The series itself (Wednesdays at 9.30pm on BBC1) offers plenty of advice through the six case studies, and the Stress Professors have also written a couple of articles, which we have published online, with advice on keeping calm.
If you're still worried about your health after completing the
assessment and reading about how to reduce stress, then do talk to your
GP. However, it's worth remembering that most people feel stressed at
certain points, it's long-term continual stress that can be damaging.
I'm worried because, I didn't score 5 or less, I didn't score close to 6 or more. I scored 19 out of a possible 23.
That cannot be good.
I need to lie down.
I need a doctor.
Help me...